Training Tuesday September 8-14

Goal    shifting toward longer rides

Actual Total 35 miles

1st Ride 35 miles

I thought we’d get 2 rides this week, but ended up making the most of the single ride that we had. 35 miles is the highest single ride mileage for us for on this project. It’s much harder to increase individual ride mileage enough to reduce the number of trips made while also increasing overall mileage. It was a good ride and a step forward. The temperature was warm for my tolerances and I got over heated. At the same time, I recovered faster than usual, so I took that to mean I’m getting stronger.

I’ve been building back up for a while longer than I’ve been writing Training Tuesday. I feel a great deal healthier than I was feeling, but sometimes after a ride my throat can be a little sore, and the next day, I can be stiff. Since those are common symptoms of Covid-19, that can be a head trip.

This is the first week that I’ve missed any part of the goal since beginning. I was beginning to feel a little strained though and think a light week was a benefit. I’m going to stick with 82 miles as the goal for next week rather than skipping over it. Because 1. I don’t know if I could do more, and 2. There is built in leeway in the plan.

Getting Real About Gear

I didn’t expect to be so heavily into needing to make gear and equipment decisions this early on. It’s beginning to feel like my wax rubbing Kickstarter. Never heard of that? It was going to be the small Kickstarter that showed I am earnest and will deliver before branching out on bigger ones. Of all my many and various ideas, it might have been the most difficult to reward supporters, so it probably wasn’t the place to start.

The plus was that I learned a lot of what people learn on a first project, even though I never submitted it. I tried some experimental alternative products, read up on doing a successful Kickstarter, spent more money than I planned to ask for in the first place, then read something that advised to ask for enough money to be taken seriously. I could revisit and revise it sometime in the future, but I have a more timely and more important idea I think.

It’s video-riding project that’s jumped to the forefront. That might seem odd at first. I have an aversion to being on screen, especially if I have to talk. I like being behind the camera. I have things to say, but I have trouble bringing me along with all my ideas.

Staying mostly in my comfort zone works for the project, but it’s a big challenge for the kickstarter video. Not only am I camera shy, I’m also really intimidated by the extraordinary professional level of talent and expertise in some of the Kickstarters. Finding where I fit among the likes of them is intimidating. But, then there’s the potato salad guy. Kudos to him BTW. Supporters had fun and everybody got what they expected, or more, and some people got fed. I hope there’s a place for me, for us, somewhere in there. I think we have a solid idea with a good purpose and I know we have strong commitment. It should be fun for supporters too.

My vision for this project was that, at its lowest level, a small Kickstarter would make a big difference to the base project, and it might even fund the ultimate goal. That’s still the hope, in part. But with the pandemic there have been so many changes. My MO for buying equipment has gone awry. I am most often the antithesis of an early adopter. Early adopters are great because they fund R&D, but I’m your original clearance section girl. I ride the bike that’s high on value per dollar. I don’t know what I would ride if money were no object, but I am very comfortable not riding the bike that is the biggest target for someone to steal. If I have the latest anything, the store was going out of business, or it was one of those rare things that I wanted or needed enough to pay early adopter money. I was the first person among my user group to buy a particular model of Garmin once, and then took all the smart people who bought it next as confirmation I made a good choice. I can’t think of another time I spent new release money on anything. On the whole, I’m not looking for the cool factor. I used my last bike seat until the leather was streamering and the gel was oozing. Literally.

But, the age of our gear in miles caught us as unprepared as the pandemic and both have thrown a wrench in my normal purchasing habits. I just had a near overhaul and Russ is due for a complete overhaul. His crank has been damaged for some time, and he’s been putting it back together with Loctite every now and then for 2 or 3 years. He wasn’t riding so much and it stayed long enough for him to forget about it, so it was a real surprise when his pedal arm fell off mid-stroke recently. He took it to the shop where I’ve bought family bicycles for three generations. The repair estimate put the cost up around the range where you make the repair or replace decision, (a decision that comes at a lower price point when you ride an inexpensive bike). But, the shop sold out big time when hitting the trails was the only pandemic possible cure for cabin fever. They didn’t have a new bike for Russ’ extra tall needs. Some shops said that extra-large was the frame size that was still around, but of course, they’re not more plentiful than they ever were. They’re just still around in some places for the same reason they were hard to find in the first place. Not many people are 6″6″.

So, every gear decision is colored by what is available now at today’s prices.

Training Tuesday

As I train to be able to make a full century ride twice a week beginning on, or near, the first of the year, here is where I’ll update my progress every week on Training Tuesday.

I’m feeling healthy again, so that has me feeling positive, but I’ve been overestimating my mileage due to some incorrect mile markers, so I also feel behind before I’ve even started. Last week, according to Google maps, I rode 50 miles, a mark I thought I had made 2 weeks ago. 50 miles a week is a benchmark for me. I read that insurance companies give a discount on life/health insurance to people who ride that far. So, it’s a general lifetime goal for me to never fall below that. Not for the discount, but because actuaries think and know things. I felt pretty good when I learned about the discount because I thought I was riding that far, but first one thing and then a shifted commitment and if you’re not keeping up with actual mileage, it’s easy to lose track of actual miles. Google maps sent me a message about my cycling at the end of the year last year though. I was stunned. Google told me my real miles and, it was more than most people ride, but less than I thought.

Now I’m looking to leave 50 miles a week in the dust. Flat tires, or minor emergencies, weather and childcare obligations that won’t always line up properly and any number of other things can cause me missed goals. If I can get my target number of miles in two rides instead of three, it will be easier to stay on target, and it line things up closer to how rides need to be when I make the official recorded video start. So, as I try to balance needs and goals, I’m working toward fewer rides for longer times. Last week my longest ride was 20 miles. Today, I rode 24 miles. If I can get in a 26 mile ride later in the week, I’ll have moved last week’s mileage into two days instead of three. Then if I can get in a third ride whatever mileage I make will be an increase in weekly mileage and to some extent gravy.

I started my original calculations at 61 miles for the first week based on where I was before the pandemic. Maybe I’m too lazy to do the math again, maybe it’s psychological, but that’s the official starting point I want to keep. With that starting point, training up at 10% mileage increase per week because that is the recommended max, I should be ready to do the stretch goal distances in 16 weeks. That will be the first full week in December giving me almost 3 weeks for a buffer before the new year. With winter and holidays and family time, I’m nervous about only having a 3 week buffer. I remember how hard we pushed in the end last time we worked up to a century. There’s no real reason it needs to be a January 1st start, but it seems fitting for the year of Silver Comet Centuries to coincide with a calendar year

So,well see how it goes, and I’ll see you here next Tuesday, and I hope I’ll be telling you I did 61 miles in two long and one short ride.