Training Tuesday September 8-14

Goal    shifting toward longer rides

Actual Total 35 miles

1st Ride 35 miles

I thought we’d get 2 rides this week, but ended up making the most of the single ride that we had. 35 miles is the highest single ride mileage for us for on this project. It’s much harder to increase individual ride mileage enough to reduce the number of trips made while also increasing overall mileage. It was a good ride and a step forward. The temperature was warm for my tolerances and I got over heated. At the same time, I recovered faster than usual, so I took that to mean I’m getting stronger.

I’ve been building back up for a while longer than I’ve been writing Training Tuesday. I feel a great deal healthier than I was feeling, but sometimes after a ride my throat can be a little sore, and the next day, I can be stiff. Since those are common symptoms of Covid-19, that can be a head trip.

This is the first week that I’ve missed any part of the goal since beginning. I was beginning to feel a little strained though and think a light week was a benefit. I’m going to stick with 82 miles as the goal for next week rather than skipping over it. Because 1. I don’t know if I could do more, and 2. There is built in leeway in the plan.