Training Tuesday November 10

Goal    99 miles

Actual Total  miles 106

1st Ride 16 miles

2nd Ride 28 miles

3rd Ride 28 miles

4th Ride 6

5th Ride 28

Week Total  106 miles

1st Ride:  The fall color change is finally here in full and I’m seeing so much that would be nice for the videos especially on the Silver Comet. Zeta took a lot of the leaves. It will be a shortened color season, but I’m not filming yet, so it only has temporary impact.

2nd Ride:   The paths had less hard tree litter. Usually there will be a path worked in the leaf litter by cyclists, but not so much today. The breezy post hurricane wind moved things around too much for a break in the debris to stay open. It was a good training ride.

3rd Ride:  Another good training ride. My hand is better. I can ride without the padded gloves now, but I’m trying to remember them. My hands are showing that they’ve been held up and out in the sun regularly and I could use the extra protection from the rays.

4th Ride: The ride was shortened because Russ flew over his handle bars at the trail’s intersection with Clarkwood Rd west of Rockmart. There’s a Ghost Bike at the intersection. I don’t know what happened to the rider that bike memorializes. The one article I’ve read on the subject says more about the healthcare provided than the accident and then switches into some boilerplate safety advice that may hint at details or may not.

What happened to Russ is that there was debris in the road. I was riding behind him and had just happened to think (not for the first time) that if I left the marked crossing (which curves) and went straight through the intersection there would be less debris to avoid. If you don’t ride (Or if you have never been stranded by a Mitsubishi transmission barefoot in the middle of an intersection late at night, different story) it can be quite surprising to drivers how much broken glass and other small sharp debris accumulates in some intersections.

So, there I was in clear view of the debris and the Ghost Bike watching Russ go end over teakettle. I heard a loud metal clang, which was apparently his handlebar hitting the bollard, that barrier post with the hazard stripes that keeps motorized vehicles off the path. He flipped over and down the hill and luckily stopped rolling before the bottom. I caught up to him and started to find and pick up things like his wallet. After a few minutes I said “I’m being quiet to give you time to process, but I do care.” I’m not sure he heard the “but I do care” because he was responding with “More of that please.” I went for the car. As I drove him home, I asked him to explain his injuries to me, just so I’d know what to do. It took him a few days before he actually had it all figured out, or partly figured out at least. He was trying to get control of the bike back. The uneven pavement here is really not too bad when your in control of the bike, but he was coming from the grass and out of control.It might have contributed.

5th Ride: I did that one without Russ. Thankfully, it was pretty uneventful.

I was pretty surprised that he was interested in getting back on the bike the next week. That’s when we noticed how bent his handlebars were.

We’re thankful that he’s seems ok, bent but moving forward. I got a little behind in my writing, but the updates will catch up to events soon.

Getting Real About Gear

I didn’t expect to be so heavily into needing to make gear and equipment decisions this early on. It’s beginning to feel like my wax rubbing Kickstarter. Never heard of that? It was going to be the small Kickstarter that showed I am earnest and will deliver before branching out on bigger ones. Of all my many and various ideas, it might have been the most difficult to reward supporters, so it probably wasn’t the place to start.

The plus was that I learned a lot of what people learn on a first project, even though I never submitted it. I tried some experimental alternative products, read up on doing a successful Kickstarter, spent more money than I planned to ask for in the first place, then read something that advised to ask for enough money to be taken seriously. I could revisit and revise it sometime in the future, but I have a more timely and more important idea I think.

It’s video-riding project that’s jumped to the forefront. That might seem odd at first. I have an aversion to being on screen, especially if I have to talk. I like being behind the camera. I have things to say, but I have trouble bringing me along with all my ideas.

Staying mostly in my comfort zone works for the project, but it’s a big challenge for the kickstarter video. Not only am I camera shy, I’m also really intimidated by the extraordinary professional level of talent and expertise in some of the Kickstarters. Finding where I fit among the likes of them is intimidating. But, then there’s the potato salad guy. Kudos to him BTW. Supporters had fun and everybody got what they expected, or more, and some people got fed. I hope there’s a place for me, for us, somewhere in there. I think we have a solid idea with a good purpose and I know we have strong commitment. It should be fun for supporters too.

My vision for this project was that, at its lowest level, a small Kickstarter would make a big difference to the base project, and it might even fund the ultimate goal. That’s still the hope, in part. But with the pandemic there have been so many changes. My MO for buying equipment has gone awry. I am most often the antithesis of an early adopter. Early adopters are great because they fund R&D, but I’m your original clearance section girl. I ride the bike that’s high on value per dollar. I don’t know what I would ride if money were no object, but I am very comfortable not riding the bike that is the biggest target for someone to steal. If I have the latest anything, the store was going out of business, or it was one of those rare things that I wanted or needed enough to pay early adopter money. I was the first person among my user group to buy a particular model of Garmin once, and then took all the smart people who bought it next as confirmation I made a good choice. I can’t think of another time I spent new release money on anything. On the whole, I’m not looking for the cool factor. I used my last bike seat until the leather was streamering and the gel was oozing. Literally.

But, the age of our gear in miles caught us as unprepared as the pandemic and both have thrown a wrench in my normal purchasing habits. I just had a near overhaul and Russ is due for a complete overhaul. His crank has been damaged for some time, and he’s been putting it back together with Loctite every now and then for 2 or 3 years. He wasn’t riding so much and it stayed long enough for him to forget about it, so it was a real surprise when his pedal arm fell off mid-stroke recently. He took it to the shop where I’ve bought family bicycles for three generations. The repair estimate put the cost up around the range where you make the repair or replace decision, (a decision that comes at a lower price point when you ride an inexpensive bike). But, the shop sold out big time when hitting the trails was the only pandemic possible cure for cabin fever. They didn’t have a new bike for Russ’ extra tall needs. Some shops said that extra-large was the frame size that was still around, but of course, they’re not more plentiful than they ever were. They’re just still around in some places for the same reason they were hard to find in the first place. Not many people are 6″6″.

So, every gear decision is colored by what is available now at today’s prices.

Training Tuesday

As I train to be able to make a full century ride twice a week beginning on, or near, the first of the year, here is where I’ll update my progress every week on Training Tuesday.

I’m feeling healthy again, so that has me feeling positive, but I’ve been overestimating my mileage due to some incorrect mile markers, so I also feel behind before I’ve even started. Last week, according to Google maps, I rode 50 miles, a mark I thought I had made 2 weeks ago. 50 miles a week is a benchmark for me. I read that insurance companies give a discount on life/health insurance to people who ride that far. So, it’s a general lifetime goal for me to never fall below that. Not for the discount, but because actuaries think and know things. I felt pretty good when I learned about the discount because I thought I was riding that far, but first one thing and then a shifted commitment and if you’re not keeping up with actual mileage, it’s easy to lose track of actual miles. Google maps sent me a message about my cycling at the end of the year last year though. I was stunned. Google told me my real miles and, it was more than most people ride, but less than I thought.

Now I’m looking to leave 50 miles a week in the dust. Flat tires, or minor emergencies, weather and childcare obligations that won’t always line up properly and any number of other things can cause me missed goals. If I can get my target number of miles in two rides instead of three, it will be easier to stay on target, and it line things up closer to how rides need to be when I make the official recorded video start. So, as I try to balance needs and goals, I’m working toward fewer rides for longer times. Last week my longest ride was 20 miles. Today, I rode 24 miles. If I can get in a 26 mile ride later in the week, I’ll have moved last week’s mileage into two days instead of three. Then if I can get in a third ride whatever mileage I make will be an increase in weekly mileage and to some extent gravy.

I started my original calculations at 61 miles for the first week based on where I was before the pandemic. Maybe I’m too lazy to do the math again, maybe it’s psychological, but that’s the official starting point I want to keep. With that starting point, training up at 10% mileage increase per week because that is the recommended max, I should be ready to do the stretch goal distances in 16 weeks. That will be the first full week in December giving me almost 3 weeks for a buffer before the new year. With winter and holidays and family time, I’m nervous about only having a 3 week buffer. I remember how hard we pushed in the end last time we worked up to a century. There’s no real reason it needs to be a January 1st start, but it seems fitting for the year of Silver Comet Centuries to coincide with a calendar year

So,well see how it goes, and I’ll see you here next Tuesday, and I hope I’ll be telling you I did 61 miles in two long and one short ride.

Training Schedule

Since we made the commitment to get back ot on the trail, riding the Greenway, or a small segment of the Silver Comet for the primary goal has become, once again, a piece of cake. So, no training is necessary for the primary goal.

Stretch Training Plan

We’re going to train for the stretch goal while we are waiting to find out if either plan makes. There is no down side to that, and it helps us to remain flexible. It also gives us the motivation to increase our mileage. The stretch plan includes all of the Silver Comet and Chief Ladiga Trails weekly, so, building up our mileage to be able to full century rides is necessary. In fact, the stretch goal would be to do the Silver Comet and Chief Ladiga in both directions with an overnight in the middle, so two centuries a week is the ultimate goal. If conditions allow, the two short rides (on the Greenway for variety) will still be be filmed. If the crowds and conditions remain risky, we’ll assess the value of filming mid week “recovery” rides. The full plan with all three trails is 250+ miles per week. There are plans to expand the Silver Comet Trail to meet the Beltline and we will ride as much of the trail as is complete, so over time the ride may increase.

I thought I had reached 50 miles a week before I actually did. There are some mile markers in one area of the trail that are ordered correctly. Current level of riding is now approaching 60 miles though. Physically I’m feeling good again.

To reach stretch level cycling distances, we’ll increase mileage at the recommended rate of 10% per week, filming to work out the kinks as we go.

So, rounding up to whole numbers, here is the plan we will meet begining next week.

Week 1. 61

Week 2, 67.

Week 3, 74.

Week 4, 82 miles

Week 5, 90 miles.

Week 6, 99 miles.

Week 7, 109.

Week 8, 120 miles.

Week 9,  132 miles.

Week 10, 145 miles.

Week 11, 160 miles.

Week 12, 176 miles.

Week 13, 193 miles.

Week 14, 213 miles.

Week 15, 234 miles.

Week 16, 257.

If we were able to start on Aug 15 and train for 16 weeks without weather, health or emergency setbacks, we would be doing full mileage by the time we are moving into the holidays. There will be setbacks though, There will be weather holds and I will take off for family time too. So, it seems like a good plan for the official start date for full filming would be to make coincide with the calendar year.

https://www.bicycling.com/news/a31469228/cycling-during-coronavirus/