The Recovery Ride Will be a Walk in the Park

After looking for the really nice shot of Russ in the stream at the local park for 20 minutes, I settled on this random and unrelated photo of Russ being his larger than life and larger than BigFoot self.

We took our grandson to a Saturday practice for his mountain bike team on Yonah Mountain. Rather than wait, we went over to the hiking trail and did as much as we could in the seriously limited amount of time we had before returning to pick him up. The walk reminded me that one reason building up my cycling mileage was easier the first time is that I was hiking regularly at the time. I had been thinking about the negative reasons more, like aging, but that’s not the whole story.

Sometimes my lightbulbs are a little slow to switch on, but while hiking up Yonah mountain the lack of shoulder issues and the attitude of my saddle free hips brought this decision clearly into focus. The recovery cardio needs to be a true recovery in several senses of the word, and the focus needs to be physically and mentally restorative, not the opportunity for additional video footage I was thinking of at one time. One or two centuries a week will really provide quite enough video, and we need to vary more than just our body positions on the bike. We’ll get significant benefits that keep us riding if we vary the activity as well. Recovery should be the primary purpose of recovery cardio, and with the amount of time we’ll have in the saddle, cross-training is the way to do it best.

There is a pleasant no drive option, so making the switch is not just ideal physically, it’s easily doable.There is a park with a trail near my house. Walking there and doing the loop inside then walking back is just under 5 miles. We may venture out to other places for some variety if there is available time. We live in the Georgia Piedmont Region with reasonable access to Lookout Mountain and Valley, the southern terminus of the AT and the the Blue Ridge. Some of those trails might be doable before or after a photography day which would open up some location options for the still photography.

That was the easiest decision I’ve made for the project.

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